Yoga-Inspired Movement
We are fortunate to be able to work with Sarah Hougen to offer a series of yoga-inspired movement sessions. Sarah is a physical therapist working in the public schools. She is skilled in working with all ages and values incorporating yoga and stretching into her clinician sessions. Her sessions are focused on body awareness, strength, balance, flexibility, and stability and incorporate the week's theme. Sarah's themed sessions are shown below:
Week 1: On The Farm
Sarah has us pretend to be a farmer as she explores "the farm" theme while getting our bodies moving.
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Week 2: At The Zoo
Travel with Sarah as she visits and looks at different animals we would see at the zoo. As usual, Sarah gets our bodies moving.
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Week 3: Outside for Hiking/Camping
We explore the great outdoors with Sarah this week, and keep our bodies moving.
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Week 4: At The Aquarium
Sarah has us pretend to be at the aquarium while we continue to practice our movements.
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Week 5: Outer Space
It's off to outer space as we practice our moves while exploring outer space.
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